Lisa Harris MSc, MSTAT
Alexander Technique Salisbury
Hello,
I’m Lisa. How are you?
Are you dealing with back or neck pain?
Would you like a greater sense of well-being? Or perhaps learning strategies to control balance, movement and improved posture are appealing to you?
The Alexander Technique is a very powerful tool, on many levels. People who have heard of the Technique often know about it in relation to back or neck pain, as it is scientifically proven to help those. Indeed, in my Alexander lessons, I dealt with chronic back pain. Yet I have also found it to be a much deeper practice, and it has led to a greater sense of well-being. It's a bit like mindfulness in action!
A new 2-minute animation video explaining a recent science paper (Cacciatore et al, 2020) was commissioned by the FM Alexander Trust. You can view it below, and it may give you a better idea of the Alexander Technique and how it can help.
Testimonials
